Probiotics
Live microorganisms that help maintain the balance of the gut flora and support digestive well-being.
Benefits
- Supports the balance of the gut flora
- May improve digestive comfort
- Helps the immune system to function properly
Precautions
Choose strains for which there is documented evidence. Exercise caution in cases of severe immunosuppression or serious illness: seek medical advice.
Recommended dosage
1 to 10 billion CFU per day, depending on the strain
Did you know?
A systematic review has shown that, contrary to popular belief, probiotics do not alter the composition of the gut microbiota in healthy adults.
What the studies say
This systematic review and meta-analysis assessed the association between probiotic supplementation during pregnancy or early childhood and the prevention of asthma and wheezing in children. The results found no evidence to support a protective association between perinatal use of probiotics and a diagnosis of asthma or wheezing in children.
Azad MB, Coneys JG, Kozyrskyj AL, Field CJ, Ramsey CD, Becker AB, Friesen C, Abou-Setta AM, Zarychanski R. — (2013) — View the source study
For information only: not a substitute for medical advice. Dietary supplements are not a replacement for a varied, balanced diet. Learn more